Comparing Nutrients in 300 calories Peaches, dried, sulfured, stewed, with added sugarVS Cooked Frozen Carrots
Weight per 300 calories
Peaches, dried, sulfured, stewed, with added sugar
291g
Cooked Frozen Carrots
811g
Peaches, dried, sulfured, stewed, with added sugar have 2.8 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Peaches, dried, sulfured, stewed, with added sugar or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Peaches, dried, sulfured, stewed, with added sugar
Peaches, Dried, Sulfured, Stewed, With Added Sugar VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, dried, sulfured, stewed, with added sugar or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Peaches, dried, sulfured, stewed, with added sugar vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 261.7 times more Vitamin A, 16.7 times more Vitamin B1, 5.4 times more Vitamin B2, 2.9 times more Vitamin B5, 6.7 times more Vitamin B6, more Vitamin B9 and 1.9 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
Both Peaches, dried, sulfured, stewed, with added sugar as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, dried, sulfured, stewed, with added sugar vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 12.2 times more Calcium, 2.1 times more Copper, 2.6 times more Magnesium, 5.2 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium, 2.4 times more Selenium, 82.1 times more Sodium, 5.7 times more Zinc and 3.5 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Cooked Frozen Carrots contain similar levels of Iron per 300 calories.
300 calories of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Peaches, dried, sulfured, stewed, with added sugar have 1.2 times more Carbohydrate than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 40.8 times more Omega 3, 7.7 times more Omega 6, 3.8 times more Fiber and 1.5 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein