Peaches, Dried, Sulfured, Stewed, With Added Sugar VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, dried, sulfured, stewed, with added sugar or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Peaches, dried, sulfured, stewed, with added sugar vs Baked Potato Flesh:
- 300 kcal of Baked Potatoes Flesh no Salt contain 23.3 times more Vitamin B1, 3.7 times more Vitamin B5, 9.5 times more Vitamin B6, more Vitamin B9 and 4.2 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- Both Peaches, dried, sulfured, stewed, with added sugar and Baked Potato Flesh provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, dried, sulfured, stewed, with added sugar vs Baked Potato Flesh:
- 300 calories of Peaches, dried, sulfured, stewed, with added sugar have 3.1 times more Iron than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Copper, 2.3 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
- 300 calories of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Peaches, dried, sulfured, stewed, with added sugar have 1.4 times more Fiber than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 2 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
- Both Peaches, dried, sulfured, stewed, with added sugar and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.