Nutrient Comparison: Peaches, dried, sulfured, stewed, with added sugar VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Peaches, dried, sulfured, stewed, with added sugar versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peaches, dried, sulfured, stewed, with added sugar vs Baked Potato Flesh:
- 1 lb of Baked Potatoes Flesh no Salt contains 21 times more Vitamin B1, 3.4 times more Vitamin B5, 8.6 times more Vitamin B6, more Vitamin B9 and 3.8 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- Both Peaches, dried, sulfured, stewed, with added sugar and Baked Potato Flesh provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peaches, dried, sulfured, stewed, with added sugar vs Baked Potato Flesh:
- 1 pound of Peaches, dried, sulfured, stewed, with added sugar has 3.4 times more Iron than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2 times more Copper, 2.1 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
- 1 pound of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peaches, dried, sulfured, stewed, with added sugar has 1.2 times more Carbohydrate and 1.6 times more Fiber than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.8 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
- Both Peaches, dried, sulfured, stewed, with added sugar and Baked Potato Flesh offer comparable quantities of Energy per one pound.
- 1 pound of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.