Comparing Nutrients in 1 pound Peaches, dried, sulfured, stewed, with added sugar VS Sweetened Frozen Peach Slices

Macros Ratio

	Protein	Fat	Carbs
Peaches, dried, sulfured, stewed, with added sugar	4%	2%	94%
Sweetened Frozen Peach Slices	3%	1%	96%

Macro Nutrients

	Peaches, dried, sulfured, stewed, with added sugar	Sweetened Frozen Peach Slices	Recommended Dietary Allowance
Energy	16% 467kcal	14.7% 426kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	0.61% 0.59g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	2.8% 0.48g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	83.7% 109g	130g per day for Men 19-50 years
Sugars	NA	139% 101g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	8.6% 4.8g	5.1% 2.86g	56g per day for Men 19-50 years

Vitamins

	Peaches, dried, sulfured, stewed, with added sugar	Sweetened Frozen Peach Slices	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	7.06% 63.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.9% 0.023mg	4.9% 0.059mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39.3% 6.3mg	18.5% 2.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17% 15.4mg	475% 427mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18.7% 2.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.3% 9.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, dried, sulfured, stewed, with added sugar	Sweetened Frozen Peach Slices	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	54% 0.49mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68% 5.44mg	21% 1.68mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	17.6% 0.4mg	5.7% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.7% 159mg	7.13% 50mg	700mg per day for Men 19-50 years
Potassium	39% 1324mg	17.3% 590mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	8.75% 324g	9.16% 339g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Peaches, dried, sulfured, stewed, with added sugar vs Sweetened Frozen Peach Slices:

• Peaches, dried, sulfured, stewed, with added sugar have 2.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Sweetened Frozen Peach Slices.
• While Sweetened Frozen Peach Slices contain 1.6 times more Vitamin A, 2.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 27.7 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
• Both Peaches, dried, sulfured, stewed, with added sugar as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Peaches, dried, sulfured, stewed, with added sugar vs Sweetened Frozen Peach Slices:

• Peaches, dried, sulfured, stewed, with added sugar have 4.5 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium, 3.1 times more Manganese, 3.2 times more Phosphorus, 2.2 times more Potassium, 1.8 times more Selenium and 3.4 times more Zinc than Sweetened Frozen Peach Slices.
• Both Peaches, dried, sulfured, stewed, with added sugar and Sweetened Frozen Peach Slices have similar amounts of Water per 1 lb.
• Both Peaches, dried, sulfured, stewed, with added sugar as well as Sweetened Frozen Peach Slices have insufficient amounts of Calcium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Peaches, dried, sulfured, stewed, with added sugar have 1.3 times more Fiber and 1.7 times more Protein than Sweetened Frozen Peach Slices.
• Both Peaches, dried, sulfured, stewed, with added sugar and Sweetened Frozen Peach Slices have similar amounts of Energy and Carbohydrate per 1 lb.
• Both Peaches, dried, sulfured, stewed, with added sugar as well as Sweetened Frozen Peach Slices have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.