Nutrient Comparison: Peaches, dried, sulfured, stewed, with added sugar VS Peach nectar, canned, with sucralose, without added ascorbic acid per 1 lb
Compare the macro and micronutrient content in 1 lb of Peaches, dried, sulfured, stewed, with added sugar versus 1 lb of Peach nectar, canned, with sucralose, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peaches, dried, sulfured, stewed, with added sugar vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 1 pound of Peaches, dried, sulfured, stewed, with added sugar has 15.4 times more Vitamin B3, 5.5 times more Vitamin B5 and more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
- While 1 lb of Peach nectar, canned, with sucralose, without added ascorbic acid contains 12 times more Vitamin B1 than Peaches, dried, sulfured, stewed, with added sugar.
- Both Peaches, dried, sulfured, stewed, with added sugar and Peach nectar, canned, with sucralose, without added ascorbic acid provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1
- 1 pound of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peaches, dried, sulfured, stewed, with added sugar vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 1 pound of Peaches, dried, sulfured, stewed, with added sugar has 5.9 times more Copper, 17.1 times more Iron, 3 times more Magnesium, 8.1 times more Manganese, 11.7 times more Phosphorus and 9.7 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 1 pound of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peaches, dried, sulfured, stewed, with added sugar has 2.1 times more Energy, 2.3 times more Carbohydrate and 24 times more Fiber than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 1 pound of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Energy and Fiber
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.