Comparing Nutrients in 1 kilogram Peaches, dried, sulfured, stewed, with added sugar VS Peach nectar, canned, with sucralose, without added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Peaches, dried, sulfured, stewed, with added sugar	4%	2%	94%
Peach nectar, canned, with sucralose, without added ascorbic acid	1%	10%	89%

Macro Nutrients

	Peaches, dried, sulfured, stewed, with added sugar	Peach nectar, canned, with sucralose, without added ascorbic acid	Recommended Dietary Allowance
Energy	35.5% 1030kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	2.27% 2.2g	5.88% 5.7g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	1.16% 0.37g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	6.18% 1.05g	0.29% 0.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	205% 266g	89.3% 116g	130g per day for Men 19-50 years
Sugars	NA	167% 121g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	70.6% 51.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 54.6g	g per day for Men 19-50 years
Sucrose	NA	% 15g	g per day for Men 19-50 years
Fiber	63% 24g	2.63% 1g	38g per day for Men 19-50 years
Protein	19% 10.6g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Peaches, dried, sulfured, stewed, with added sugar	Peach nectar, canned, with sucralose, without added ascorbic acid	Recommended Dietary Allowance
Vitamin A	10% 90μg	17.8% 160μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.6% 0.19mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86.8% 14mg	5.63% 0.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.65mg	6% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.8% 34mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	19.3% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	10% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, dried, sulfured, stewed, with added sugar	Peach nectar, canned, with sucralose, without added ascorbic acid	Recommended Dietary Allowance
Calcium	8% 80mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	119% 1.07mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	8.75% 0.7mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	38.7% 0.89mg	4.8% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50% 350mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	86% 2920mg	8.82% 300mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	19.3% 714g	23.7% 877g	3700g per day for Men 19-50 years

Nutrient Comparison: Peaches, dried, sulfured, stewed, with added sugar VS Peach nectar, canned, with sucralose, without added ascorbic acid per 1 kg

Compare the macro and micronutrient content in 1 kg of Peaches, dried, sulfured, stewed, with added sugar versus 1 kg of Peach nectar, canned, with sucralose, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar vs Peach nectar, canned, with sucralose, without added ascorbic acid:

• 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar has 15.4 times more Vitamin B3, 5.5 times more Vitamin B5 and more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
• While 1 kg of Peach nectar, canned, with sucralose, without added ascorbic acid contains 12 times more Vitamin B1 than Peaches, dried, sulfured, stewed, with added sugar.
• Both Peaches, dried, sulfured, stewed, with added sugar and Peach nectar, canned, with sucralose, without added ascorbic acid provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1
• 1 kilogram of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
• Both Peaches, dried, sulfured, stewed, with added sugar as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Peaches, dried, sulfured, stewed, with added sugar vs Peach nectar, canned, with sucralose, without added ascorbic acid:

• 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar has 5.9 times more Copper, 17.1 times more Iron, 3 times more Magnesium, 8.1 times more Manganese, 11.7 times more Phosphorus and 9.7 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
• 1 kilogram of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Peaches, dried, sulfured, stewed, with added sugar as well as Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar has 2.1 times more Energy, 2.3 times more Carbohydrate and 24 times more Fiber than Peach nectar, canned, with sucralose, without added ascorbic acid.
• 1 kilogram of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Energy and Fiber
• Both Peaches, dried, sulfured, stewed, with added sugar as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.