Comparing Nutrients in 300 calories Peaches, dried, sulfured, stewed, with added sugarVS Peach nectar, canned, with sucralose, without added ascorbic acid
Weight per 300 calories
Peaches, dried, sulfured, stewed, with added sugar
291g
Peach nectar, canned, with sucralose, without added ascorbic acid
612g
Peaches, dried, sulfured, stewed, with added sugar have 2.1 times more energy per 100g than Peach nectar, canned, with sucralose, without added ascorbic acid. It has average energy density when compared to other foods. Peach nectar, canned, with sucralose, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Peaches, dried, sulfured, stewed, with added sugar or Peach nectar, canned, with sucralose, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Peaches, dried, sulfured, stewed, with added sugar
4%
2%
94%
Peach nectar, canned, with sucralose, without added ascorbic acid
Peaches, Dried, Sulfured, Stewed, With Added Sugar VS Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, dried, sulfured, stewed, with added sugar or Peach nectar, canned, with sucralose, without added ascorbic acid?
Lets compare vitamin content per 300 calories of Peaches, dried, sulfured, stewed, with added sugar vs Peach nectar, canned, with sucralose, without added ascorbic acid:
300 calories of Peaches, dried, sulfured, stewed, with added sugar have 7.3 times more Vitamin B3, 2.6 times more Vitamin B5 and more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 300 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 3.7 times more Vitamin A, 25.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.2 times more Vitamin B6 than Peaches, dried, sulfured, stewed, with added sugar.
300 calories of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Peaches, dried, sulfured, stewed, with added sugar as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, dried, sulfured, stewed, with added sugar vs Peach nectar, canned, with sucralose, without added ascorbic acid:
300 calories of Peaches, dried, sulfured, stewed, with added sugar have 2.8 times more Copper, 8.2 times more Iron, 1.4 times more Magnesium, 3.8 times more Manganese, 5.6 times more Phosphorus and 4.6 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 300 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 2.6 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Peaches, dried, sulfured, stewed, with added sugar as well as Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peaches, dried, sulfured, stewed, with added sugar have 11.4 times more Fiber than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peaches, dried, sulfured, stewed, with added sugar and Peach nectar, canned, with sucralose, without added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Fiber
Both Peaches, dried, sulfured, stewed, with added sugar as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.