Comparing Nutrients in 300 calories Peach nectar, canned, with sucralose, without added ascorbic acidVS Sweetened Frozen Peach Slices
Weight per 300 calories
Peach nectar, canned, with sucralose, without added ascorbic acid
612g
Sweetened Frozen Peach Slices
319g
Sweetened Frozen Peach Slices have 1.9 times more energy per unit of mass than Peach nectar, canned, with sucralose, without added ascorbic acid, which is average in comparison to other foods. Peach nectar, canned, with sucralose, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Peach nectar, canned, with sucralose, without added ascorbic acid or Sweetened Frozen Peach Slices?
Macros Ratio
ProteinFatCarbs
Peach nectar, canned, with sucralose, without added ascorbic acid
Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid VS Sweetened Frozen Peach Slices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peach nectar, canned, with sucralose, without added ascorbic acid or Sweetened Frozen Peach Slices?
Lets compare vitamin content per 300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid vs Sweetened Frozen Peach Slices:
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have 2.2 times more Vitamin A, 8.9 times more Vitamin B1 and 3.9 times more Vitamin B6 than Sweetened Frozen Peach Slices.
While 300 kcal of Sweetened Frozen Peach Slices contain 3.8 times more Vitamin B3, 2.3 times more Vitamin B5 and more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid and Sweetened Frozen Peach Slices provide similar amounts of Vitamin B2 and Vitamin E per 300 calories.
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
300 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin K
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peach nectar, canned, with sucralose, without added ascorbic acid vs Sweetened Frozen Peach Slices:
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have 1.4 times more Copper and 2.3 times more Water than Sweetened Frozen Peach Slices.
While 300 kcal of Sweetened Frozen Peach Slices contain 2.8 times more Iron and 2.3 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Iron and Potassium
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Sweetened Frozen Peach Slices contain 9.4 times more Fiber than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid and Sweetened Frozen Peach Slices offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Fiber
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.