Comparing Nutrients in 300 calories Peaches, dried, sulfured, stewed, with added sugarVS Pears
Weight per 300 calories
Peaches, dried, sulfured, stewed, with added sugar
291g
Pears
526g
Peaches, dried, sulfured, stewed, with added sugar have 1.8 times more energy per 100g than Pears. It has average energy density when compared to other foods. Raw Pears having low energy density.
Discover which food has more nutrients per 300 calories - Peaches, dried, sulfured, stewed, with added sugar or Pears?
Macros Ratio
ProteinFatCarbs
Peaches, dried, sulfured, stewed, with added sugar
Peaches, Dried, Sulfured, Stewed, With Added Sugar VS Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, dried, sulfured, stewed, with added sugar or Pears?
Lets compare vitamin content per 300 calories of Peaches, dried, sulfured, stewed, with added sugar vs Pears:
300 calories of Peaches, dried, sulfured, stewed, with added sugar have 4.8 times more Vitamin B3 and 1.9 times more Vitamin B5 than Pears.
While 300 kcal of Raw Pears contain 2.5 times more Vitamin B2, 1.5 times more Vitamin B6, more Vitamin B9 and 2.3 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
300 calories of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2 and Vitamin B9
300 calories of Pears have insufficient amounts of Vitamin B3 and Vitamin B5
Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, dried, sulfured, stewed, with added sugar vs Pears:
300 calories of Peaches, dried, sulfured, stewed, with added sugar have 3.7 times more Iron, 1.6 times more Phosphorus and 1.4 times more Potassium than Pears.
While 300 kcal of Raw Pears contain 1.4 times more Copper and 2.1 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Pears contain similar levels of Magnesium and Manganese per 300 calories.
Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Pears lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Pears contain 2.3 times more Fiber than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Pears offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Pears provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.