Nutrient Comparison: Peaches, dried, sulfured, stewed, with added sugar VS Pears per 1 kg
Compare the macro and micronutrient content in 1 kg of Peaches, dried, sulfured, stewed, with added sugar versus 1 kg of Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar vs Pears:
- 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar has 8.6 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.2 times more Vitamin B6 than Pears.
- While 1 kg of Raw Pears contains 1.4 times more Vitamin B2 and 1.3 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2
- 1 kilogram of Pears have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peaches, dried, sulfured, stewed, with added sugar vs Pears:
- 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar has 1.3 times more Copper, 6.7 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus and 2.5 times more Potassium than Pears.
- 1 kilogram of Pears lack sufficient amounts of Magnesium and Phosphorus
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Pears lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar has 1.8 times more Energy and 1.7 times more Carbohydrate than Pears.
- While 1 kg of Raw Pears contains 1.3 times more Fiber than Peaches, dried, sulfured, stewed, with added sugar.
- 1 kilogram of Pears provide inadequate amounts of Energy
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Pears provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.