Nutrient Comparison: Peaches, dried, sulfured, stewed, with added sugar VS Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, dried, sulfured, stewed, with added sugar versus 7 oz of Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, dried, sulfured, stewed, with added sugar vs Pears:
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar have 8.6 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.2 times more Vitamin B6 than Pears.
- While 7 oz of Raw Pears contain 1.4 times more Vitamin B2 and 1.3 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2
- 7 ounces of Pears have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peaches, dried, sulfured, stewed, with added sugar vs Pears:
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar have 1.3 times more Copper, 6.7 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus and 2.5 times more Potassium than Pears.
- 7 ounces of Pears lack sufficient amounts of Magnesium and Phosphorus
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Pears lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar have 1.8 times more Energy and 1.7 times more Carbohydrate than Pears.
- While 7 oz of Raw Pears contain 1.3 times more Fiber than Peaches, dried, sulfured, stewed, with added sugar.
- 7 ounces of Pears provide inadequate amounts of Energy
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Pears provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.