Comparing Nutrients in 1 kilogram Pears VS Sweetened Frozen Peach Slices

Macros Ratio

	Protein	Fat	Carbs
Pears	2%	2%	96%
Sweetened Frozen Peach Slices	3%	1%	96%

Macro Nutrients

	Pears	Sweetened Frozen Peach Slices	Recommended Dietary Allowance
Energy	19.7% 570kcal	32.4% 940kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	1.34% 1.3g	97g per day for Men 19-50 years
Saturated Fat	0.69% 0.22g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	5.47% 0.93g	3.7% 0.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	117% 152g	184% 240g	130g per day for Men 19-50 years
Sugars	134% 98g	306% 222g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	88.6% 64.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26g	NA	g per day for Men 19-50 years
Sucrose	% 7.1g	NA	g per day for Men 19-50 years
Fiber	81.6% 31g	47.4% 18g	38g per day for Men 19-50 years
Protein	6.43% 3.6g	11.3% 6.3g	56g per day for Men 19-50 years

Vitamins

	Pears	Sweetened Frozen Peach Slices	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	15.6% 140μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10% 1.6mg	41% 6.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.8% 0.49mg	26.4% 1.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.3% 0.29mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	47.8% 43mg	1047% 942mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	41.3% 6.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	36.7% 44μg	18.3% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears	Sweetened Frozen Peach Slices	Recommended Dietary Allowance
Calcium	9% 90mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	26.7% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	0.55% 22μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.5% 1.8mg	46.3% 3.7mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	21% 0.48mg	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	15.7% 110mg	700mg per day for Men 19-50 years
Potassium	34% 1160mg	38.2% 1300mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	22.7% 840g	20% 747g	3700g per day for Men 19-50 years

Nutrient Comparison: Pears VS Sweetened Frozen Peach Slices per 1 kg

Compare the macro and micronutrient content in 1 kg of Pears versus 1 kg of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pears vs Sweetened Frozen Peach Slices:

• 1 kilogram of Pears has 1.6 times more Vitamin B6 and 2 times more Vitamin K than Sweetened Frozen Peach Slices.
• While 1 kg of Sweetened Frozen Peach Slices contains 1.3 times more Vitamin B2, 4.1 times more Vitamin B3, 2.7 times more Vitamin B5, 21.9 times more Vitamin C and 5.2 times more Vitamin E than Raw Pears.
• 1 kilogram of Pears have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
• 1 kilogram of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B6 and Vitamin K
• Both Raw Pears as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Pears vs Sweetened Frozen Peach Slices:

• 1 kilogram of Pears has 3.4 times more Copper and 1.7 times more Manganese than Sweetened Frozen Peach Slices.
• While 1 kg of Sweetened Frozen Peach Slices contains 2.1 times more Iron than Raw Pears.
• Both Pears and Sweetened Frozen Peach Slices contain similar levels of Potassium and Water per one kilogram.
• 1 kilogram of Sweetened Frozen Peach Slices lack sufficient amounts of Manganese
• Both Raw Pears as well as Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pears has 1.7 times more Fiber than Sweetened Frozen Peach Slices.
• While 1 kg of Sweetened Frozen Peach Slices contains 1.6 times more Energy, 1.6 times more Carbohydrate and 2.3 times more Sugars than Raw Pears.
• 1 kilogram of Pears provide inadequate amounts of Energy
• Both Raw Pears as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.