Comparing Nutrients in 100 calories PearsVS Sweetened Frozen Peach Slices
Weight per 100 calories
Pears
175g
Sweetened Frozen Peach Slices
106g
Sweetened Frozen Peach Slices have 1.6 times more energy per unit of mass than Raw Pears, which is average in comparison to other foods. Pears having low energy density.
Discover which food has more nutrients per 100 calories - Pears or Sweetened Frozen Peach Slices?
Pears VS Sweetened Frozen Peach Slices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears or Sweetened Frozen Peach Slices?
Lets compare vitamin content per 100 calories of Pears vs Sweetened Frozen Peach Slices:
100 calories of Pears have 1.2 times more Vitamin B2, 2.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 3.3 times more Vitamin K than Sweetened Frozen Peach Slices.
While 100 kcal of Sweetened Frozen Peach Slices contain 2.5 times more Vitamin B3, 1.6 times more Vitamin B5, 13.3 times more Vitamin C and 3.1 times more Vitamin E than Raw Pears.
100 calories of Pears have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
100 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin K
Both Raw Pears as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pears vs Sweetened Frozen Peach Slices:
100 calories of Pears have 5.6 times more Copper, 2.3 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Water than Sweetened Frozen Peach Slices.
Both Pears and Sweetened Frozen Peach Slices contain similar levels of Iron per 100 calories.
100 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Magnesium, Manganese and Phosphorus
Both Raw Pears as well as Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pears have 2.8 times more Fiber than Sweetened Frozen Peach Slices.
While 100 kcal of Sweetened Frozen Peach Slices contain 1.4 times more Sugars than Raw Pears.
Both Pears and Sweetened Frozen Peach Slices offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Pears as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.