Comparing Nutrients in 100 calories Sweetened Frozen Peach SlicesVS Pears, canned, water pack, solids and liquids
Weight per 100 calories
Sweetened Frozen Peach Slices
106g
Pears, canned, water pack, solids and liquids
345g
Sweetened Frozen Peach Slices have 3.2 times more energy per 100g than Pears, canned, water pack, solids and liquids. It has average energy density when compared to other foods. Pears, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Frozen Peach Slices or Pears, canned, water pack, solids and liquids?
Sweetened Frozen Peach Slices VS Pears, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Peach Slices or Pears, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Sweetened Frozen Peach Slices vs Pears, canned, water pack, solids and liquids:
100 calories of Sweetened Frozen Peach Slices have 3.7 times more Vitamin B3, 1.9 times more Vitamin B5, 29.1 times more Vitamin C and 2.4 times more Vitamin E than Pears, canned, water pack, solids and liquids.
While 100 kcal of Pears, canned, water pack, solids and liquids contain 2 times more Vitamin B1 and 2.5 times more Vitamin B6 than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Pears, canned, water pack, solids and liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1 and Vitamin B6
100 calories of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
Both Sweetened Frozen Peach Slices as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Peach Slices vs Pears, canned, water pack, solids and liquids:
100 kcal of Pears, canned, water pack, solids and liquids contain 6.9 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 3.8 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 5.8 times more Zinc and 4 times more Water than Sweetened Frozen Peach Slices.
100 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Both Sweetened Frozen Peach Slices as well as Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Pears, canned, water pack, solids and liquids contain 2.9 times more Fiber than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Pears, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Sweetened Frozen Peach Slices as well as Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.