Comparing Nutrients in 100 grams Sweetened Frozen Peach Slices VS Pears, canned, water pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Sweetened Frozen Peach Slices	3%	1%	96%
Pears, canned, water pack, solids and liquids	2%	1%	97%

Macro Nutrients

	Sweetened Frozen Peach Slices	Pears, canned, water pack, solids and liquids	Recommended Dietary Allowance
Energy	3.24% 94kcal	1% 29kcal	2900kcal per day for Men 19-50 years
Fat	0.13% 0.13g	0.031% 0.03g	97g per day for Men 19-50 years
Saturated Fat	0.044% 0.014g	0.006% 0.002g	32g per day for Men 19-50 years
Omega 3	0.13% 0.002g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.063g	0.041% 0.007g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.4% 24g	6% 7.8g	130g per day for Men 19-50 years
Sugars	30.6% 22g	8.4% 6.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.38% 3.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.9g	g per day for Men 19-50 years
Sucrose	NA	% 0.3g	g per day for Men 19-50 years
Fiber	4.74% 1.8g	4.2% 1.6g	38g per day for Men 19-50 years
Protein	1.13% 0.63g	0.34% 0.19g	56g per day for Men 19-50 years

Vitamins

	Sweetened Frozen Peach Slices	Pears, canned, water pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	1.56% 14μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.1% 0.013mg	0.67% 0.008mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.7% 0.035mg	0.77% 0.01mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.1% 0.65mg	0.34% 0.054mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.64% 0.13mg	0.44% 0.022mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.4% 0.018mg	1.08% 0.014mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.75% 3μg	0.25% 1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	105% 94mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.13% 0.62mg	0.53% 0.08mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.83% 2.2μg	0.25% 0.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Frozen Peach Slices	Pears, canned, water pack, solids and liquids	Recommended Dietary Allowance
Calcium	0.3% 3mg	0.4% 4mg	1000mg per day for Men 19-50 years
Copper	2.67% 0.024mg	5.67% 0.051mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.63% 0.37mg	2.63% 0.21mg	8mg per day for Men 19-50 years
Magnesium	1.2% 5mg	0.95% 4mg	420mg per day for Men 19-50 years
Manganese	1.26% 0.029mg	1.48% 0.034mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.57% 11mg	1% 7mg	700mg per day for Men 19-50 years
Potassium	3.82% 130mg	1.56% 53mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.4% 6mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	0.45% 0.05mg	0.82% 0.09mg	11mg per day for Men 19-50 years
Water	2% 74.7g	2.5% 92g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Sweetened Frozen Peach Slices vs Pears, canned, water pack, solids and liquids:

• Sweetened Frozen Peach Slices have more Vitamin A, 1.6 times more Vitamin B1, 3.5 times more Vitamin B2, 12.1 times more Vitamin B3, 6 times more Vitamin B5, 1.3 times more Vitamin B6, 94.2 times more Vitamin C, 7.8 times more Vitamin E and 7.3 times more Vitamin K than Pears, canned, water pack, solids and liquids.
• Both Sweetened Frozen Peach Slices as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Sweetened Frozen Peach Slices vs Pears, canned, water pack, solids and liquids:

• Sweetened Frozen Peach Slices have 1.8 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus and 2.5 times more Potassium than Pears, canned, water pack, solids and liquids.
• While Pears, canned, water pack, solids and liquids contain 2.1 times more Copper than Sweetened Frozen Peach Slices.
• Both Sweetened Frozen Peach Slices and Pears, canned, water pack, solids and liquids have similar amounts of Manganese and Water per 100 g.
• Both Sweetened Frozen Peach Slices as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Calcium, Selenium and Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

• Sweetened Frozen Peach Slices have 3.2 times more Energy, 3.1 times more Carbohydrate, 3.6 times more Sugars and 3.3 times more Protein than Pears, canned, water pack, solids and liquids.
• Both Sweetened Frozen Peach Slices and Pears, canned, water pack, solids and liquids have similar amounts of Fiber per 100 g.
• Both Sweetened Frozen Peach Slices as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.