Comparing Nutrients in 100 grams Sweetened Frozen Peach Slices VS Pears, canned, juice pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Sweetened Frozen Peach Slices	3%	1%	96%
Pears, canned, juice pack, solids and liquids	3%	1%	96%

Macro Nutrients

	Sweetened Frozen Peach Slices	Pears, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Energy	3.24% 94kcal	1.72% 50kcal	2900kcal per day for Men 19-50 years
Fat	0.13% 0.13g	0.072% 0.07g	97g per day for Men 19-50 years
Saturated Fat	0.044% 0.014g	0.013% 0.004g	32g per day for Men 19-50 years
Omega 3	0.13% 0.002g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.063g	0.088% 0.015g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.4% 24g	9.95% 13g	130g per day for Men 19-50 years
Sugars	30.6% 22g	13.4% 9.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8% 5.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.3g	g per day for Men 19-50 years
Sucrose	NA	% 0.6g	g per day for Men 19-50 years
Fiber	4.74% 1.8g	4.2% 1.6g	38g per day for Men 19-50 years
Protein	1.13% 0.63g	0.61% 0.34g	56g per day for Men 19-50 years

Vitamins

	Sweetened Frozen Peach Slices	Pears, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	1.56% 14μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.1% 0.013mg	0.92% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.7% 0.035mg	0.85% 0.011mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.1% 0.65mg	1.25% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.64% 0.13mg	0.44% 0.022mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.4% 0.018mg	1.08% 0.014mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.75% 3μg	0.25% 1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	105% 94mg	1.78% 1.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.13% 0.62mg	0.53% 0.08mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.83% 2.2μg	0.25% 0.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Frozen Peach Slices	Pears, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Calcium	0.3% 3mg	0.9% 9mg	1000mg per day for Men 19-50 years
Copper	2.67% 0.024mg	5.9% 0.053mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.63% 0.37mg	3.63% 0.29mg	8mg per day for Men 19-50 years
Magnesium	1.2% 5mg	1.67% 7mg	420mg per day for Men 19-50 years
Manganese	1.26% 0.029mg	1.48% 0.034mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.57% 11mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	3.82% 130mg	2.82% 96mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.4% 6mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	0.45% 0.05mg	0.82% 0.09mg	11mg per day for Men 19-50 years
Water	2% 74.7g	2.34% 86.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetened Frozen Peach Slices VS Pears, canned, juice pack, solids and liquids per 100 g

Compare the macro and micronutrient content in 100 g of Sweetened Frozen Peach Slices versus 100 g of Pears, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Sweetened Frozen Peach Slices vs Pears, canned, juice pack, solids and liquids:

• 100 grams of Sweetened Frozen Peach Slices have 3.2 times more Vitamin B2, 3.3 times more Vitamin B3, 6 times more Vitamin B5, 58.9 times more Vitamin C and 7.8 times more Vitamin E than Pears, canned, juice pack, solids and liquids.
• 100 grams of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
• Both Sweetened Frozen Peach Slices as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Sweetened Frozen Peach Slices vs Pears, canned, juice pack, solids and liquids:

• 100 grams of Sweetened Frozen Peach Slices have 1.3 times more Iron and 1.4 times more Potassium than Pears, canned, juice pack, solids and liquids.
• While 100 g of Pears, canned, juice pack, solids and liquids contain 2.2 times more Copper than Sweetened Frozen Peach Slices.
• Both Sweetened Frozen Peach Slices and Pears, canned, juice pack, solids and liquids contain similar levels of Water per 100 grams.
• Both Sweetened Frozen Peach Slices as well as Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Sweetened Frozen Peach Slices have 1.9 times more Energy, 1.9 times more Carbohydrate and 2.3 times more Sugars than Pears, canned, juice pack, solids and liquids.
• Both Sweetened Frozen Peach Slices and Pears, canned, juice pack, solids and liquids offer comparable quantities of Fiber per 100 grams.
• 100 grams of Pears, canned, juice pack, solids and liquids provide inadequate amounts of Energy
• Both Sweetened Frozen Peach Slices as well as Pears, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.