Comparing Nutrients in 7 ounces Sweetened Frozen Peach Slices VS Pears, canned, juice pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Sweetened Frozen Peach Slices	3%	1%	96%
Pears, canned, juice pack, solids and liquids	3%	1%	96%

Macro Nutrients

	Sweetened Frozen Peach Slices	Pears, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Energy	6.43% 187kcal	3.42% 99kcal	2900kcal per day for Men 19-50 years
Fat	0.27% 0.26g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.087% 0.028g	0.025% 0.008g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.74% 0.13g	0.18% 0.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.6% 47.6g	19.8% 25.7g	130g per day for Men 19-50 years
Sugars	60.7% 44g	26.6% 19.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	16% 11.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.55g	g per day for Men 19-50 years
Sucrose	NA	% 1.2g	g per day for Men 19-50 years
Fiber	9.4% 3.57g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	2.23% 1.25g	1.2% 0.67g	56g per day for Men 19-50 years

Vitamins

	Sweetened Frozen Peach Slices	Pears, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	3.1% 27.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.15% 0.026mg	1.8% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.34% 0.069mg	1.68% 0.022mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.1% 1.3mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.24% 0.26mg	0.87% 0.044mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.75% 0.036mg	2.14% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 5.95μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	208% 187mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.2% 1.23mg	1.06% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.64% 4.37μg	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Frozen Peach Slices	Pears, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	5.3% 0.048mg	11.7% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.18% 0.73mg	7.2% 0.58mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	2.5% 0.058mg	2.93% 0.067mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.1% 22mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	7.6% 258mg	5.6% 191mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	1.62% 0.18mg	11mg per day for Men 19-50 years
Water	4% 148g	4.64% 172g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetened Frozen Peach Slices VS Pears, canned, juice pack, solids and liquids per 7 oz

Compare the macro and micronutrient content in 7 oz of Sweetened Frozen Peach Slices versus 7 oz of Pears, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sweetened Frozen Peach Slices vs Pears, canned, juice pack, solids and liquids:

• 7 ounces of Sweetened Frozen Peach Slices have 3.2 times more Vitamin B2, 3.3 times more Vitamin B3, 6 times more Vitamin B5, 58.9 times more Vitamin C and 7.8 times more Vitamin E than Pears, canned, juice pack, solids and liquids.
• 7 ounces of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
• Both Sweetened Frozen Peach Slices as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Sweetened Frozen Peach Slices vs Pears, canned, juice pack, solids and liquids:

• 7 ounces of Sweetened Frozen Peach Slices have 1.3 times more Iron and 1.4 times more Potassium than Pears, canned, juice pack, solids and liquids.
• While 7 oz of Pears, canned, juice pack, solids and liquids contain 2.2 times more Copper than Sweetened Frozen Peach Slices.
• Both Sweetened Frozen Peach Slices and Pears, canned, juice pack, solids and liquids contain similar levels of Water per seven ounces.
• Both Sweetened Frozen Peach Slices as well as Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sweetened Frozen Peach Slices have 1.9 times more Energy, 1.9 times more Carbohydrate and 2.3 times more Sugars than Pears, canned, juice pack, solids and liquids.
• Both Sweetened Frozen Peach Slices and Pears, canned, juice pack, solids and liquids offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Pears, canned, juice pack, solids and liquids provide inadequate amounts of Energy
• Both Sweetened Frozen Peach Slices as well as Pears, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.