Nutrient Comparison: Sweetened Frozen Peach Slices VS Pears, canned, extra light syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Frozen Peach Slices versus 7 oz of Pears, canned, extra light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Frozen Peach Slices vs Pears, canned, extra light syrup pack, solids and liquids :
- 7 ounces of Sweetened Frozen Peach Slices have 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 6 times more Vitamin B5 and 47.1 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
- 7 ounces of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Sweetened Frozen Peach Slices as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Frozen Peach Slices vs Pears, canned, extra light syrup pack, solids and liquids :
- 7 ounces of Sweetened Frozen Peach Slices have 1.9 times more Iron and 2.9 times more Potassium than Pears, canned, extra light syrup pack, solids and liquids .
- While 7 oz of Pears, canned, extra light syrup pack, solids and liquids contain 2.9 times more Copper than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Pears, canned, extra light syrup pack, solids and liquids contain similar levels of Water per seven ounces.
- 7 ounces of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Potassium
- Both Sweetened Frozen Peach Slices as well as Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Frozen Peach Slices have 2 times more Energy and 2 times more Carbohydrate than Pears, canned, extra light syrup pack, solids and liquids .
- Both Sweetened Frozen Peach Slices and Pears, canned, extra light syrup pack, solids and liquids offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Energy
- Both Sweetened Frozen Peach Slices as well as Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in seven ounces.