Comparing Nutrients in 1 pound Sweetened Frozen Peach Slices VS Pears, canned, extra light syrup pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Sweetened Frozen Peach Slices	3%	1%	96%
Pears, canned, extra light syrup pack, solids and liquids	2%	2%	96%

Macro Nutrients

	Sweetened Frozen Peach Slices	Pears, canned, extra light syrup pack, solids and liquids	Recommended Dietary Allowance
Energy	14.7% 426kcal	7.35% 213kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.59g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0.085% 0.027g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	NA	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	0.61% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.7% 109g	42.6% 55.3g	130g per day for Men 19-50 years
Sugars	139% 101g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	19% 7.26g	38g per day for Men 19-50 years
Protein	5.1% 2.86g	2.43% 1.36g	56g per day for Men 19-50 years

Vitamins

	Sweetened Frozen Peach Slices	Pears, canned, extra light syrup pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	7.06% 63.5μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.9% 0.059mg	3.78% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.5% 2.96mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	2% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.3% 0.082mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	475% 427mg	10% 9.07mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.7% 2.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.3% 9.98μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Frozen Peach Slices	Pears, canned, extra light syrup pack, solids and liquids	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	35.3% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.68mg	11.3% 0.91mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	5.7% 0.13mg	6.5% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.13% 50mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	17.3% 590mg	6% 204mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	NA	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	9.16% 339g	10.7% 396g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetened Frozen Peach Slices VS Pears, canned, extra light syrup pack, solids and liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Sweetened Frozen Peach Slices versus 1 lb of Pears, canned, extra light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sweetened Frozen Peach Slices vs Pears, canned, extra light syrup pack, solids and liquids :

• 1 pound of Sweetened Frozen Peach Slices has 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 6 times more Vitamin B5 and 47.1 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
• 1 pound of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B5
• Both Sweetened Frozen Peach Slices as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sweetened Frozen Peach Slices vs Pears, canned, extra light syrup pack, solids and liquids :

• 1 pound of Sweetened Frozen Peach Slices has 1.9 times more Iron and 2.9 times more Potassium than Pears, canned, extra light syrup pack, solids and liquids .
• While 1 lb of Pears, canned, extra light syrup pack, solids and liquids contains 2.9 times more Copper than Sweetened Frozen Peach Slices.
• Both Sweetened Frozen Peach Slices and Pears, canned, extra light syrup pack, solids and liquids contain similar levels of Water per one pound.
• 1 pound of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Potassium
• Both Sweetened Frozen Peach Slices as well as Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sweetened Frozen Peach Slices has 2 times more Energy and 2 times more Carbohydrate than Pears, canned, extra light syrup pack, solids and liquids .
• Both Sweetened Frozen Peach Slices and Pears, canned, extra light syrup pack, solids and liquids offer comparable quantities of Fiber per one pound.
• 1 pound of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Energy
• Both Sweetened Frozen Peach Slices as well as Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in one pound.