Comparing Nutrients in 300 calories Sweetened Frozen Peach SlicesVS Pears, canned, extra light syrup pack, solids and liquids
Weight per 300 calories
Sweetened Frozen Peach Slices
319g
Pears, canned, extra light syrup pack, solids and liquids
638g
Sweetened Frozen Peach Slices have 2 times more energy per 100g than Pears, canned, extra light syrup pack, solids and liquids . It has average energy density when compared to other foods. Pears, canned, extra light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Frozen Peach Slices or Pears, canned, extra light syrup pack, solids and liquids ?
Macros Ratio
ProteinFatCarbs
Sweetened Frozen Peach Slices
3%
1%
96%
Pears, canned, extra light syrup pack, solids and liquids
Sweetened Frozen Peach Slices VS Pears, Canned, Extra Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Frozen Peach Slices or Pears, canned, extra light syrup pack, solids and liquids ?
Lets compare vitamin content per 300 calories of Sweetened Frozen Peach Slices vs Pears, canned, extra light syrup pack, solids and liquids :
300 calories of Sweetened Frozen Peach Slices have 3 times more Vitamin B5 and 23.6 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
While 300 kcal of Pears, canned, extra light syrup pack, solids and liquids contain 1.6 times more Vitamin B6 than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Pears, canned, extra light syrup pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B6
300 calories of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B5
Both Sweetened Frozen Peach Slices as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Frozen Peach Slices vs Pears, canned, extra light syrup pack, solids and liquids :
300 calories of Sweetened Frozen Peach Slices have 1.4 times more Potassium than Pears, canned, extra light syrup pack, solids and liquids .
While 300 kcal of Pears, canned, extra light syrup pack, solids and liquids contain 5.8 times more Copper, 2 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus and 2.3 times more Water than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Pears, canned, extra light syrup pack, solids and liquids contain similar levels of Iron per 300 calories.
300 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Magnesium, Manganese and Phosphorus
Both Sweetened Frozen Peach Slices as well as Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Pears, canned, extra light syrup pack, solids and liquids contain 1.8 times more Fiber than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Pears, canned, extra light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Sweetened Frozen Peach Slices as well as Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 300 calories.