Comparing Nutrients in 300 calories Sweetened Frozen Peach SlicesVS Pears, canned, light syrup pack, solids and liquids
Weight per 300 calories
Sweetened Frozen Peach Slices
319g
Pears, canned, light syrup pack, solids and liquids
526g
Sweetened Frozen Peach Slices have 1.6 times more energy per 100g than Pears, canned, light syrup pack, solids and liquids. It has average energy density when compared to other foods. Pears, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Frozen Peach Slices or Pears, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Sweetened Frozen Peach Slices
3%
1%
96%
Pears, canned, light syrup pack, solids and liquids
Sweetened Frozen Peach Slices VS Pears, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Frozen Peach Slices or Pears, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Sweetened Frozen Peach Slices vs Pears, canned, light syrup pack, solids and liquids:
300 calories of Sweetened Frozen Peach Slices have 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 3.6 times more Vitamin B5, 81.6 times more Vitamin C and 4.7 times more Vitamin E than Pears, canned, light syrup pack, solids and liquids.
300 calories of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Sweetened Frozen Peach Slices as well as Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sweetened Frozen Peach Slices vs Pears, canned, light syrup pack, solids and liquids:
300 kcal of Pears, canned, light syrup pack, solids and liquids contain 3.4 times more Copper, 1.9 times more Manganese and 1.9 times more Water than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Pears, canned, light syrup pack, solids and liquids contain similar levels of Iron and Potassium per 300 calories.
300 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Manganese
Both Sweetened Frozen Peach Slices as well as Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Pears, canned, light syrup pack, solids and liquids contain 1.5 times more Fiber than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Pears, canned, light syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Sweetened Frozen Peach Slices as well as Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.