Nutrient Comparison: Sweetened Frozen Peach Slices VS Pears, canned, light syrup pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Frozen Peach Slices versus 100 g of Pears, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Frozen Peach Slices vs Pears, canned, light syrup pack, solids and liquids:
- 100 grams of Sweetened Frozen Peach Slices have 2.2 times more Vitamin B2, 4.2 times more Vitamin B3, 6 times more Vitamin B5, 134.6 times more Vitamin C and 7.8 times more Vitamin E than Pears, canned, light syrup pack, solids and liquids.
- 100 grams of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
- Both Sweetened Frozen Peach Slices as well as Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Sweetened Frozen Peach Slices vs Pears, canned, light syrup pack, solids and liquids:
- 100 grams of Sweetened Frozen Peach Slices have 1.3 times more Iron and 2 times more Potassium than Pears, canned, light syrup pack, solids and liquids.
- While 100 g of Pears, canned, light syrup pack, solids and liquids contain 2 times more Copper than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Pears, canned, light syrup pack, solids and liquids contain similar levels of Water per 100 grams.
- 100 grams of Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Potassium
- Both Sweetened Frozen Peach Slices as well as Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Frozen Peach Slices have 1.6 times more Energy, 1.6 times more Carbohydrate and 1.8 times more Sugars than Pears, canned, light syrup pack, solids and liquids.
- Both Sweetened Frozen Peach Slices and Pears, canned, light syrup pack, solids and liquids offer comparable quantities of Fiber per 100 grams.
- 100 grams of Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy
- Both Sweetened Frozen Peach Slices as well as Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.