Comparing Nutrients in 100 calories Sweetened Frozen Peach SlicesVS Pears, canned, extra light syrup pack, solids and liquids
Weight per 100 calories
Sweetened Frozen Peach Slices
106g
Pears, canned, extra light syrup pack, solids and liquids
213g
Sweetened Frozen Peach Slices have 2 times more energy per 100g than Pears, canned, extra light syrup pack, solids and liquids . It has average energy density when compared to other foods. Pears, canned, extra light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Frozen Peach Slices or Pears, canned, extra light syrup pack, solids and liquids ?
Macros Ratio
ProteinFatCarbs
Sweetened Frozen Peach Slices
3%
1%
96%
Pears, canned, extra light syrup pack, solids and liquids
Sweetened Frozen Peach Slices VS Pears, Canned, Extra Light Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Peach Slices or Pears, canned, extra light syrup pack, solids and liquids ?
Lets compare vitamin content per 100 calories of Sweetened Frozen Peach Slices vs Pears, canned, extra light syrup pack, solids and liquids :
100 calories of Sweetened Frozen Peach Slices have 3 times more Vitamin B5 and 23.6 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
While 100 kcal of Pears, canned, extra light syrup pack, solids and liquids contain 1.6 times more Vitamin B6 than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Pears, canned, extra light syrup pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B6
100 calories of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B5
Both Sweetened Frozen Peach Slices as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Peach Slices vs Pears, canned, extra light syrup pack, solids and liquids :
100 calories of Sweetened Frozen Peach Slices have 1.4 times more Potassium than Pears, canned, extra light syrup pack, solids and liquids .
While 100 kcal of Pears, canned, extra light syrup pack, solids and liquids contain 5.8 times more Copper, 2 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus and 2.3 times more Water than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Pears, canned, extra light syrup pack, solids and liquids contain similar levels of Iron per 100 calories.
100 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Magnesium, Manganese and Phosphorus
Both Sweetened Frozen Peach Slices as well as Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Pears, canned, extra light syrup pack, solids and liquids contain 1.8 times more Fiber than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Pears, canned, extra light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Sweetened Frozen Peach Slices as well as Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 100 calories.