Pears, Canned, Extra Light Syrup Pack, Solids And Liquids VS Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, canned, extra light syrup pack, solids and liquids or Peach nectar, canned, with sucralose, without added ascorbic acid?
Lets compare vitamin content per 100 calories of Pears, canned, extra light syrup pack, solids and liquids vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 100 calories of Pears, canned, extra light syrup pack, solids and liquids have 1.4 times more Vitamin B2, 4.6 times more Vitamin B3 and more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
- While 100 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain more Vitamin A, 5.8 times more Vitamin B1 and 2.5 times more Vitamin B6 than Pears, canned, extra light syrup pack, solids and liquids .
- 100 calories of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B1
- 100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3 and Vitamin C
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pears, canned, extra light syrup pack, solids and liquids vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 100 calories of Pears, canned, extra light syrup pack, solids and liquids have 4.1 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 2.4 times more Phosphorus and 1.6 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
- Both Pears, canned, extra light syrup pack, solids and liquids and Peach nectar, canned, with sucralose, without added ascorbic acid contain similar levels of Water per 100 calories.
- 100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pears, canned, extra light syrup pack, solids and liquids have 16.7 times more Fiber than Peach nectar, canned, with sucralose, without added ascorbic acid.
- Both Pears, canned, extra light syrup pack, solids and liquids and Peach nectar, canned, with sucralose, without added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Fiber
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 6 and Protein in 100 calories.