Nutrient Comparison: Pears, canned, extra light syrup pack, solids and liquids VS Peach nectar, canned, with sucralose, without added ascorbic acid per 100 g
Compare the macro and micronutrient content in 100 g of Pears, canned, extra light syrup pack, solids and liquids versus 100 g of Peach nectar, canned, with sucralose, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pears, canned, extra light syrup pack, solids and liquids vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 100 grams of Pears, canned, extra light syrup pack, solids and liquids have 4.4 times more Vitamin B3 and more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
- While 100 g of Peach nectar, canned, with sucralose, without added ascorbic acid contain 6 times more Vitamin B1 and 2.6 times more Vitamin B6 than Pears, canned, extra light syrup pack, solids and liquids .
- 100 grams of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B6
- 100 grams of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3 and Vitamin C
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pears, canned, extra light syrup pack, solids and liquids vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 100 grams of Pears, canned, extra light syrup pack, solids and liquids have 3.9 times more Copper and 2.9 times more Iron than Peach nectar, canned, with sucralose, without added ascorbic acid.
- Both Pears, canned, extra light syrup pack, solids and liquids and Peach nectar, canned, with sucralose, without added ascorbic acid contain similar levels of Water per 100 grams.
- 100 grams of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Copper and Iron
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pears, canned, extra light syrup pack, solids and liquids have 16 times more Fiber than Peach nectar, canned, with sucralose, without added ascorbic acid.
- Both Pears, canned, extra light syrup pack, solids and liquids and Peach nectar, canned, with sucralose, without added ascorbic acid offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Fiber
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.