Comparing Nutrients in 14 ounces Sweetened Frozen Peach Slices VS Pears, canned, water pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Sweetened Frozen Peach Slices	3%	1%	96%
Pears, canned, water pack, solids and liquids	2%	1%	97%

Macro Nutrients

	Sweetened Frozen Peach Slices	Pears, canned, water pack, solids and liquids	Recommended Dietary Allowance
Energy	13% 373kcal	3.97% 115kcal	2900kcal per day for Men 19-50 years
Fat	0.53% 0.52g	0.12% 0.12g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.056g	0.025% 0.008g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.47% 0.25g	0.16% 0.028g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.2% 95g	24% 31g	130g per day for Men 19-50 years
Sugars	121% 88g	33.4% 24.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	21.4% 15.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.54g	g per day for Men 19-50 years
Sucrose	NA	% 1.2g	g per day for Men 19-50 years
Fiber	19% 7.14g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	4.47% 2.5g	1.35% 0.75g	56g per day for Men 19-50 years

Vitamins

	Sweetened Frozen Peach Slices	Pears, canned, water pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	6.17% 55.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.3% 0.052mg	2.65% 0.032mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.6mg	1.34% 0.21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.5% 0.52mg	1.75% 0.087mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.5% 0.071mg	4.27% 0.056mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	415% 374mg	4.4% 3.97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.4% 2.46mg	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.28% 8.73μg	0.99% 1.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Frozen Peach Slices	Pears, canned, water pack, solids and liquids	Recommended Dietary Allowance
Calcium	1.2% 12mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	10.6% 0.095mg	22.5% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.4% 1.47mg	10.4% 0.83mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	5% 0.12mg	5.87% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	15% 516mg	6.2% 210mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	3.25% 0.36mg	11mg per day for Men 19-50 years
Water	8% 297g	9.85% 364g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Sweetened Frozen Peach Slices vs Pears, canned, water pack, solids and liquids:

• Sweetened Frozen Peach Slices have more Vitamin A, 1.6 times more Vitamin B1, 3.5 times more Vitamin B2, 12.1 times more Vitamin B3, 6 times more Vitamin B5, 1.3 times more Vitamin B6, 94.2 times more Vitamin C, 7.8 times more Vitamin E and 7.3 times more Vitamin K than Pears, canned, water pack, solids and liquids.
• Both Sweetened Frozen Peach Slices as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Sweetened Frozen Peach Slices vs Pears, canned, water pack, solids and liquids:

• Sweetened Frozen Peach Slices have 1.8 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus and 2.5 times more Potassium than Pears, canned, water pack, solids and liquids.
• While Pears, canned, water pack, solids and liquids contain 2.1 times more Copper than Sweetened Frozen Peach Slices.
• Both Sweetened Frozen Peach Slices and Pears, canned, water pack, solids and liquids have similar amounts of Manganese and Water per 14 oz.
• Both Sweetened Frozen Peach Slices as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Calcium, Selenium and Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Sweetened Frozen Peach Slices have 3.2 times more Energy, 3.1 times more Carbohydrate, 3.6 times more Sugars and 3.3 times more Protein than Pears, canned, water pack, solids and liquids.
• Both Sweetened Frozen Peach Slices and Pears, canned, water pack, solids and liquids have similar amounts of Fiber per 14 oz.
• Both Sweetened Frozen Peach Slices as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.