Nutrient Comparison: Pears VS Sweetened Frozen Peach Slices per 1 lb
Compare the macro and micronutrient content in 1 lb of Pears versus 1 lb of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pears vs Sweetened Frozen Peach Slices:
- 1 pound of Pears has 1.6 times more Vitamin B6 and 2 times more Vitamin K than Sweetened Frozen Peach Slices.
- While 1 lb of Sweetened Frozen Peach Slices contains 1.3 times more Vitamin B2, 4.1 times more Vitamin B3, 2.7 times more Vitamin B5, 21.9 times more Vitamin C and 5.2 times more Vitamin E than Raw Pears.
- 1 pound of Pears have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
- 1 pound of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B6 and Vitamin K
- Both Raw Pears as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pears vs Sweetened Frozen Peach Slices:
- 1 pound of Pears has 3.4 times more Copper and 1.7 times more Manganese than Sweetened Frozen Peach Slices.
- While 1 lb of Sweetened Frozen Peach Slices contains 2.1 times more Iron than Raw Pears.
- Both Pears and Sweetened Frozen Peach Slices contain similar levels of Potassium and Water per one pound.
- 1 pound of Sweetened Frozen Peach Slices lack sufficient amounts of Manganese
- Both Raw Pears as well as Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pears has 1.7 times more Fiber than Sweetened Frozen Peach Slices.
- While 1 lb of Sweetened Frozen Peach Slices contains 1.6 times more Energy, 1.6 times more Carbohydrate and 2.3 times more Sugars than Raw Pears.
- 1 pound of Pears provide inadequate amounts of Energy
- Both Raw Pears as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.