Nutrient Comparison: Pears VS Sweetened Frozen Peach Slices per 14 oz
Compare the macro and micronutrient content in 14 oz of Pears versus 14 oz of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pears vs Sweetened Frozen Peach Slices:
- 14 ounces of Pears have 1.6 times more Vitamin B6 and 2 times more Vitamin K than Sweetened Frozen Peach Slices.
- While 14 oz of Sweetened Frozen Peach Slices contain 1.3 times more Vitamin B2, 4.1 times more Vitamin B3, 2.7 times more Vitamin B5, 21.9 times more Vitamin C and 5.2 times more Vitamin E than Raw Pears.
- 14 ounces of Pears have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
- 14 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B6 and Vitamin K
- Both Raw Pears as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pears vs Sweetened Frozen Peach Slices:
- 14 ounces of Pears have 3.4 times more Copper and 1.7 times more Manganese than Sweetened Frozen Peach Slices.
- While 14 oz of Sweetened Frozen Peach Slices contain 2.1 times more Iron than Raw Pears.
- Both Pears and Sweetened Frozen Peach Slices contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Manganese
- Both Raw Pears as well as Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pears have 1.7 times more Fiber than Sweetened Frozen Peach Slices.
- While 14 oz of Sweetened Frozen Peach Slices contain 1.6 times more Energy, 1.6 times more Carbohydrate and 2.3 times more Sugars than Raw Pears.
- 14 ounces of Pears provide inadequate amounts of Energy
- Both Raw Pears as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.