Nutrient Comparison: Pears VS Sweetened Frozen Peach Slices per 100 g
Compare the macro and micronutrient content in 100 g of Pears versus 100 g of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pears vs Sweetened Frozen Peach Slices:
- 100 grams of Pears have 1.6 times more Vitamin B6 and 2 times more Vitamin K than Sweetened Frozen Peach Slices.
- While 100 g of Sweetened Frozen Peach Slices contain 1.3 times more Vitamin B2, 4.1 times more Vitamin B3, 2.7 times more Vitamin B5, 21.9 times more Vitamin C and 5.2 times more Vitamin E than Raw Pears.
- 100 grams of Pears have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
- 100 grams of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B6 and Vitamin K
- Both Raw Pears as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pears vs Sweetened Frozen Peach Slices:
- 100 grams of Pears have 3.4 times more Copper and 1.7 times more Manganese than Sweetened Frozen Peach Slices.
- While 100 g of Sweetened Frozen Peach Slices contain 2.1 times more Iron than Raw Pears.
- Both Pears and Sweetened Frozen Peach Slices contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Sweetened Frozen Peach Slices lack sufficient amounts of Manganese
- Both Raw Pears as well as Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pears have 1.7 times more Fiber than Sweetened Frozen Peach Slices.
- While 100 g of Sweetened Frozen Peach Slices contain 1.6 times more Energy, 1.6 times more Carbohydrate and 2.3 times more Sugars than Raw Pears.
- 100 grams of Pears provide inadequate amounts of Energy
- Both Raw Pears as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.