Pears VS Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears or Peach nectar, canned, with sucralose, without added ascorbic acid?
Lets compare vitamin content per 100 calories of Pears vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 100 calories of Pears have 1.5 times more Vitamin B2, 6 times more Vitamin B9, more Vitamin C and 3.2 times more Vitamin K than Peach nectar, canned, with sucralose, without added ascorbic acid.
- While 100 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 18.6 times more Vitamin A, 5.8 times more Vitamin B1, 1.5 times more Vitamin B6 and 2.8 times more Vitamin E than Raw Pears.
- 100 calories of Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
- 100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Pears as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pears vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 100 calories of Pears have 3.9 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 3.8 times more Manganese, 3.4 times more Phosphorus and 3.3 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
- Both Pears and Peach nectar, canned, with sucralose, without added ascorbic acid contain similar levels of Water per 100 calories.
- 100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Pears as well as Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pears have 26.6 times more Fiber than Peach nectar, canned, with sucralose, without added ascorbic acid.
- While 100 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 1.4 times more Sugars than Raw Pears.
- Both Pears and Peach nectar, canned, with sucralose, without added ascorbic acid offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
- 100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Fiber
- Both Raw Pears as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.