Comparing Nutrients in 300 calories Peaches, dried, sulfured, stewed, with added sugarVS Pears, canned, water pack, solids and liquids
Weight per 300 calories
Peaches, dried, sulfured, stewed, with added sugar
291g
Pears, canned, water pack, solids and liquids
1035g
Peaches, dried, sulfured, stewed, with added sugar have 3.6 times more energy per 100g than Pears, canned, water pack, solids and liquids. It has average energy density when compared to other foods. Pears, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Peaches, dried, sulfured, stewed, with added sugar or Pears, canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Peaches, dried, sulfured, stewed, with added sugar
Peaches, Dried, Sulfured, Stewed, With Added Sugar VS Pears, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, dried, sulfured, stewed, with added sugar or Pears, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Peaches, dried, sulfured, stewed, with added sugar vs Pears, canned, water pack, solids and liquids:
300 calories of Peaches, dried, sulfured, stewed, with added sugar have 7.2 times more Vitamin B3 and 2.1 times more Vitamin B5 than Pears, canned, water pack, solids and liquids.
While 300 kcal of Pears, canned, water pack, solids and liquids contain 5.7 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.4 times more Vitamin B6 than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Pears, canned, water pack, solids and liquids provide similar amounts of Vitamin C per 300 calories.
300 calories of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B2
300 calories of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin B5
Both Peaches, dried, sulfured, stewed, with added sugar as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, dried, sulfured, stewed, with added sugar vs Pears, canned, water pack, solids and liquids:
300 calories of Peaches, dried, sulfured, stewed, with added sugar have 1.6 times more Iron, 1.4 times more Phosphorus and 1.6 times more Potassium than Pears, canned, water pack, solids and liquids.
While 300 kcal of Pears, canned, water pack, solids and liquids contain 1.7 times more Copper, 1.4 times more Manganese, 1.9 times more Zinc and 4.6 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Pears, canned, water pack, solids and liquids contain similar levels of Magnesium per 300 calories.
300 calories of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc
Both Peaches, dried, sulfured, stewed, with added sugar as well as Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Pears, canned, water pack, solids and liquids contain 2.4 times more Fiber than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Pears, canned, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Peaches, dried, sulfured, stewed, with added sugar as well as Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.