Comparing Nutrients in 300 calories Peaches, dried, sulfured, stewed, without added sugarVS Dried Beechnuts
Weight per 300 calories
Peaches, dried, sulfured, stewed, without added sugar
390g
Dried Beechnuts
52g
Dried Beechnuts have 7.5 times more energy per unit of mass than Peaches, dried, sulfured, stewed, without added sugar, which is very high in comparison to other foods. Peaches, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Peaches, dried, sulfured, stewed, without added sugar or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Peaches, dried, sulfured, stewed, without added sugar
Peaches, Dried, Sulfured, Stewed, Without Added Sugar VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, dried, sulfured, stewed, without added sugar or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Peaches, dried, sulfured, stewed, without added sugar vs Dried Beechnuts:
300 calories of Peaches, dried, sulfured, stewed, without added sugar have 13 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.8 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 8.1 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B6 and more Vitamin B9 than Peaches, dried, sulfured, stewed, without added sugar.
300 calories of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Peaches, dried, sulfured, stewed, without added sugar as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Peaches, dried, sulfured, stewed, without added sugar vs Dried Beechnuts:
300 calories of Peaches, dried, sulfured, stewed, without added sugar have 1.3 times more Copper, 4 times more Iron, more Magnesium, more Phosphorus, 2.4 times more Potassium, 3.7 times more Zinc and 88.5 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.8 times more Manganese than Peaches, dried, sulfured, stewed, without added sugar.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Peaches, dried, sulfured, stewed, without added sugar as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peaches, dried, sulfured, stewed, without added sugar have 4.4 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 26.7 times more Fat, 29.4 times more Saturated Fat, 75.8 times more Omega 3 and 21.4 times more Omega 6 than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein