Comparing Nutrients in 300 calories Peaches, dried, sulfured, stewed, without added sugarVS Tomato Puree
Weight per 300 calories
Peaches, dried, sulfured, stewed, without added sugar
390g
Tomato Puree
790g
Peaches, dried, sulfured, stewed, without added sugar have 2 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Peaches, dried, sulfured, stewed, without added sugar or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Peaches, dried, sulfured, stewed, without added sugar
Peaches, Dried, Sulfured, Stewed, Without Added Sugar VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, dried, sulfured, stewed, without added sugar or Tomato Puree?
Lets compare vitamin content per 300 calories of Peaches, dried, sulfured, stewed, without added sugar vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 5.3 times more Vitamin A, 10.1 times more Vitamin B1, 7.7 times more Vitamin B2, 2 times more Vitamin B3, 4.9 times more Vitamin B5, 6.7 times more Vitamin B6, more Vitamin B9, 5.8 times more Vitamin C, 66.5 times more Vitamin E and 1.4 times more Vitamin K than Peaches, dried, sulfured, stewed, without added sugar.
300 calories of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
Both Peaches, dried, sulfured, stewed, without added sugar as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, dried, sulfured, stewed, without added sugar vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 4.1 times more Calcium, 5 times more Copper, 2.8 times more Iron, 3.6 times more Magnesium, 3.5 times more Manganese, 2.1 times more Phosphorus, 2.8 times more Potassium, 7.1 times more Selenium, 28.4 times more Sodium, 4.1 times more Zinc and 2.3 times more Water than Peaches, dried, sulfured, stewed, without added sugar.
300 calories of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Peaches, dried, sulfured, stewed, without added sugar have 1.7 times more Sugars than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.4 times more Fiber and 2.9 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Peaches, dried, sulfured, stewed, without added sugar as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.