Nutrient Comparison: Peaches, dried, sulfured, stewed, without added sugar VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, dried, sulfured, stewed, without added sugar versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, dried, sulfured, stewed, without added sugar vs Tomato Puree:
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar have 1.5 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.6 times more Vitamin A, 5 times more Vitamin B1, 3.8 times more Vitamin B2, 2.4 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin B9, 2.9 times more Vitamin C and 32.8 times more Vitamin E than Peaches, dried, sulfured, stewed, without added sugar.
- Both Peaches, dried, sulfured, stewed, without added sugar and Tomato Puree provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, dried, sulfured, stewed, without added sugar vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain 2.5 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.4 times more Potassium and 2 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
- Both Peaches, dried, sulfured, stewed, without added sugar and Tomato Puree contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Zinc
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar have 2 times more Energy, 2.2 times more Carbohydrate, 3.5 times more Sugars and 1.4 times more Fiber than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.4 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in five ounces.