Comparing Nutrients in 300 calories Raw Sulfured Dried PeachesVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Raw Sulfured Dried Peaches
126g
Boiled Spears Frozen Broccoli
1071g
Raw Sulfured Dried Peaches have 8.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Peaches or Boiled Spears Frozen Broccoli?
Raw Sulfured Dried Peaches VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Peaches or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Raw Sulfured Dried Peaches vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 4 times more Vitamin A, 234.7 times more Vitamin B1, 3.3 times more Vitamin B2, 4.1 times more Vitamin B5, 16.6 times more Vitamin B6, more Vitamin B9, 71.3 times more Vitamin C, 59.3 times more Vitamin E and 47.9 times more Vitamin K than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
Both Raw Sulfured Dried Peaches as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dried Peaches vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 15.5 times more Calcium, 1.3 times more Iron, 4.1 times more Magnesium, 9.1 times more Manganese, 3.9 times more Phosphorus, 1.5 times more Potassium, 32.4 times more Selenium, 29.3 times more Sodium, 4.5 times more Zinc and 24.4 times more Water than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Boiled Spears Frozen Broccoli contain similar levels of Copper per 300 calories.
300 calories of Raw Sulfured Dried Peaches lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Sulfured Dried Peaches have 1.3 times more Carbohydrate and 3.3 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 39.8 times more Omega 3, 3.1 times more Fiber and 7.3 times more Protein than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3
Both Raw Sulfured Dried Peaches as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.