Dry Roasted Almonds have 6.4 times more energy per unit of mass than Sweetened Frozen Peach Slices, which is very high in comparison to other foods. Sweetened Frozen Peach Slices having average energy density.
Discover which food has more nutrients per 300 calories - Sweetened Frozen Peach Slices or Roasted Almonds?
Sweetened Frozen Peach Slices VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Frozen Peach Slices or Roasted Almonds?
Lets compare vitamin content per 300 calories of Sweetened Frozen Peach Slices vs Roasted Almonds:
300 calories of Sweetened Frozen Peach Slices have 2.6 times more Vitamin B5 and more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 5.4 times more Vitamin B2, 2.9 times more Vitamin B9 and 6.1 times more Vitamin E than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B9
300 calories of Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin C
Both Sweetened Frozen Peach Slices as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sweetened Frozen Peach Slices vs Roasted Almonds:
300 calories of Sweetened Frozen Peach Slices have 197.3 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 14 times more Calcium, 7.2 times more Copper, 1.6 times more Iron, 8.8 times more Magnesium, 12.1 times more Manganese, 6.7 times more Phosphorus and 10.4 times more Zinc than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Roasted Almonds contain similar levels of Potassium per 300 calories.
300 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Both Sweetened Frozen Peach Slices as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Frozen Peach Slices have 7.3 times more Carbohydrate and 29 times more Sugars than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 63.5 times more Fat, 45.9 times more Saturated Fat, 32.3 times more Omega 6 and 5.2 times more Protein than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Roasted Almonds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 6 and Protein
Both Sweetened Frozen Peach Slices as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.