Chunk Style Peanut Butter, With Salt VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chunk Style Peanut Butter, with salt or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Chunk Style Peanut Butter, with salt vs Sunflower Seed Butter:
- 300 calories of Chunk Style Peanut Butter, with salt have 2.1 times more Vitamin B3 than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 3.5 times more Vitamin E than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin B2
- Both Chunk Style Peanut butter, with salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chunk Style Peanut Butter, with salt vs Sunflower Seed Butter:
- 300 calories of Chunk Style Peanut Butter, with salt have 1.4 times more Potassium and 169.7 times more Sodium than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 2.6 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus, 12.2 times more Selenium and 1.7 times more Zinc than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Sunflower Seed Butter contain similar levels of Manganese per 300 calories.
- Both Chunk Style Peanut butter, with salt as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Chunk Style Peanut Butter, with salt have 1.7 times more Saturated Fat, 1.5 times more Omega 6, 1.5 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter.
- Both Chunk Style Peanut Butter, with salt and Sunflower Seed Butter offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
- Both Chunk Style Peanut butter, with salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.