Nutrient Comparison: Chunk Style Peanut Butter, with salt VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Chunk Style Peanut Butter, with salt versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chunk Style Peanut Butter, with salt vs Sunflower Seed Butter:
- 1 pound of Chunk Style Peanut Butter, with salt has 2 times more Vitamin B1 and 2 times more Vitamin B3 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.5 times more Vitamin B2, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 3.6 times more Vitamin E than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Sunflower Seed Butter provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin C
- Both Chunk Style Peanut butter, with salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chunk Style Peanut Butter, with salt vs Sunflower Seed Butter:
- 1 pound of Chunk Style Peanut Butter, with salt has 1.3 times more Potassium and 162 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.4 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 2.1 times more Phosphorus, 12.7 times more Selenium and 1.8 times more Zinc than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Sunflower Seed Butter contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chunk Style Peanut Butter, with salt has 1.6 times more Saturated Fat, 1.6 times more Omega 3, 1.4 times more Omega 6, 1.4 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.3 times more Sugars than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Sunflower Seed Butter offer comparable quantities of Energy, Fat and Carbohydrate per one pound.