Chunk Style Peanut Butter has 20.3 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Chunk Style Peanut Butter or Frozen Broccoli Spears?
Chunk Style Peanut Butter VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chunk Style Peanut Butter or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Chunk Style Peanut Butter vs Frozen Broccoli Spears:
300 calories of Chunk Style Peanut Butter have 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Vitamin A, 13.8 times more Vitamin B1, 20.9 times more Vitamin B2, 4.4 times more Vitamin B5, 8.5 times more Vitamin B6, 20.8 times more Vitamin B9, more Vitamin C, 4.4 times more Vitamin E and 4118.9 times more Vitamin K than Chunk Style Peanut Butter.
300 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Chunk Style Peanut Butter as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chunk Style Peanut Butter vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 18.5 times more Calcium, 1.3 times more Copper, 7.7 times more Iron, 2 times more Magnesium, 2.9 times more Manganese, 3.8 times more Phosphorus, 6.8 times more Potassium, 4.7 times more Selenium, 20.3 times more Sodium, 2.5 times more Zinc and 1613.2 times more Water than Chunk Style Peanut Butter.
300 calories of Chunk Style Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Chunk Style Peanut Butter have 7.2 times more Fat, 7.2 times more Saturated Fat and 18.4 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 32.5 times more Omega 3, 5 times more Carbohydrate, 3.6 times more Sugars, 7.6 times more Fiber and 2.6 times more Protein than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Chunk Style Peanut Butter provide inadequate amounts of Omega 3
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6