Chunk Style Peanut Butter VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chunk Style Peanut Butter or Acorn Flour?
Lets compare vitamin content per 300 calories of Chunk Style Peanut Butter vs Acorn Flour:
- 300 calories of Chunk Style Peanut Butter have 4.9 times more Vitamin B3 than Acorn Flour.
- While 300 kcal of Full fat Acorn Flour contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Acorn Flour provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Chunk Style Peanut Butter as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Chunk Style Peanut Butter vs Acorn Flour:
- 300 calories of Chunk Style Peanut Butter have 1.3 times more Iron, 1.2 times more Magnesium, 2.6 times more Phosphorus and 3.7 times more Zinc than Acorn Flour.
- Both Chunk Style Peanut Butter and Acorn Flour contain similar levels of Copper, Manganese and Potassium per 300 calories.
- 300 calories of Acorn Flour lack sufficient amounts of Zinc
- Both Chunk Style Peanut Butter as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Chunk Style Peanut Butter have 1.4 times more Fat, 1.6 times more Saturated Fat, 2 times more Omega 6 and 2.7 times more Protein than Acorn Flour.
- While 300 kcal of Full fat Acorn Flour contain 3 times more Carbohydrate than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Acorn Flour offer comparable quantities of Energy per 300 calories.