Nutrient Comparison: Chunk Style Peanut Butter VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Chunk Style Peanut Butter versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chunk Style Peanut Butter vs Acorn Flour:
- 100 grams of Chunk Style Peanut Butter have 5.7 times more Vitamin B3 and 1.2 times more Vitamin B5 than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.6 times more Vitamin B6 than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Acorn Flour provide similar amounts of Vitamin B9 per 100 grams.
- Both Chunk Style Peanut Butter as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Chunk Style Peanut Butter vs Acorn Flour:
- 100 grams of Chunk Style Peanut Butter have 1.6 times more Iron, 1.5 times more Magnesium, 3.1 times more Phosphorus and 4.4 times more Zinc than Acorn Flour.
- Both Chunk Style Peanut Butter and Acorn Flour contain similar levels of Calcium, Copper, Manganese and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chunk Style Peanut Butter have 1.7 times more Fat, 1.9 times more Saturated Fat, 2.4 times more Omega 6 and 3.2 times more Protein than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 2.5 times more Carbohydrate than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Acorn Flour offer comparable quantities of Energy per 100 grams.