Comparing Nutrients in 300 calories Peanut ButterVS Cauliflower
Weight per 300 calories
Peanut Butter
51g
Cauliflower
1200g
Peanut Butter has 23.5 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Peanut Butter or Cauliflower?
Peanut Butter VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peanut Butter or Cauliflower?
Lets compare vitamin content per 300 calories of Peanut Butter vs Cauliflower:
300 calories of Peanut Butter have 3.2 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 11 times more Vitamin B1, 13.4 times more Vitamin B2, 15.1 times more Vitamin B5, 7.9 times more Vitamin B6, 38.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Smooth Peanut Butter.
Both Peanut Butter and Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Peanut Butter have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Smooth Peanut Butter as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peanut Butter vs Cauliflower:
300 calories of Peanut Butter have 2.9 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 9.6 times more Calcium, 1.6 times more Copper, 4.6 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 3.1 times more Phosphorus, 11.9 times more Potassium, 1.5 times more Sodium, 2.4 times more Zinc and 1397.1 times more Water than Smooth Peanut Butter.
300 calories of Peanut Butter lack sufficient amounts of Calcium
Both Smooth Peanut Butter as well as Raw Cauliflower lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peanut Butter have 7.5 times more Fat, 3.1 times more Saturated Fat and 30 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 9 times more Omega 3, 4.9 times more Carbohydrate, 6.9 times more Sugars, more Fructose, 8.3 times more Fiber and 2.1 times more Protein than Smooth Peanut Butter.
Both Peanut Butter and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Peanut Butter provide inadequate amounts of Omega 3
300 calories of Cauliflower provide inadequate amounts of Omega 6