Comparing Nutrients in 300 calories Defatted Peanut FlourVS Frozen Carrots
Weight per 300 calories
Defatted Peanut Flour
92g
Frozen Carrots
833g
Defatted Peanut Flour has 9.1 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Defatted Peanut Flour or Frozen Carrots?
Defatted Peanut Flour VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Defatted Peanut Flour or Frozen Carrots?
Lets compare vitamin content per 300 calories of Defatted Peanut Flour vs Frozen Carrots:
300 calories of Defatted Peanut Flour have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 6.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.7 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C, 103.6 times more Vitamin E and more Vitamin K than Defatted Peanut Flour .
300 calories of Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Defatted Peanut Flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Defatted Peanut Flour vs Frozen Carrots:
300 calories of Defatted Peanut Flour have 2.7 times more Copper, 3.4 times more Magnesium, 3.2 times more Manganese, 2.5 times more Phosphorus and 1.7 times more Zinc than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.3 times more Calcium, 1.9 times more Iron, 1.7 times more Potassium, 3.4 times more Sodium and 104.9 times more Water than Defatted Peanut Flour .
Both Defatted Peanut Flour and Frozen Carrots contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Defatted Peanut Flour have 7.4 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Omega 3, 15.7 times more Omega 6, 2.1 times more Carbohydrate, 5.3 times more Sugars and 1.9 times more Fiber than Defatted Peanut Flour .
Both Defatted Peanut Flour and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6