Nutrient Comparison: Defatted Peanut Flour VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Defatted Peanut Flour versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Defatted Peanut Flour vs Frozen Carrots:
- 1 kilogram of Defatted Peanut Flour has 15.9 times more Vitamin B1, 13 times more Vitamin B2, 58.2 times more Vitamin B3, 14.7 times more Vitamin B5, 5.3 times more Vitamin B6 and 24.8 times more Vitamin B9 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, more Vitamin C, 11.4 times more Vitamin E and more Vitamin K than Defatted Peanut Flour .
- 1 kilogram of Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Defatted Peanut Flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Defatted Peanut Flour vs Frozen Carrots:
- 1 kilogram of Defatted Peanut Flour has 3.9 times more Calcium, 24.3 times more Copper, 4.8 times more Iron, 30.8 times more Magnesium, 28.7 times more Manganese, 23 times more Phosphorus, 5.5 times more Potassium, 10.1 times more Selenium, 2.6 times more Sodium and 15.5 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 11.5 times more Water than Defatted Peanut Flour .
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Defatted Peanut Flour has 9.1 times more Energy, 4.4 times more Carbohydrate, 1.7 times more Sugars, 4.8 times more Fiber and 66.9 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Defatted Peanut Flour as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.