Comparing Nutrients in 1 kilogram Defatted Peanut Flour VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Defatted Peanut Flour	59%	1%	40%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Defatted Peanut Flour	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	113% 3270kcal	12.8% 370kcal	2900kcal per day for Men 19-50 years
Fat	5.67% 5.5g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	1.97% 0.63g	3.75% 1.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	27.5% 0.44g	1.6g per day for Men 19-50 years
Omega 6	8.4% 1.43g	17% 2.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	267% 347g	59.5% 77.3g	130g per day for Men 19-50 years
Sugars	113% 82.2g	56.3% 40.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.86% 2.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.6g	g per day for Men 19-50 years
Sucrose	NA	% 34.4g	g per day for Men 19-50 years
Fiber	416% 158g	87% 33g	38g per day for Men 19-50 years
Protein	932% 522g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Defatted Peanut Flour	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	940% 8460μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	583% 7mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	369% 4.8mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1688% 270mg	26% 4.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	548% 27.4mg	34.8% 1.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	388% 5.04mg	64.6% 0.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	620% 2480μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	25.6% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	67.3% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	113% 136μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Defatted Peanut Flour	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	140% 1400mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	2000% 18mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	263% 21mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	881% 3700mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	2130% 49mg	72.6% 1.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1086% 7600mg	44.3% 310mg	700mg per day for Men 19-50 years
Potassium	379% 12900mg	56.5% 1920mg	3400mg per day for Men 19-50 years
Selenium	129% 71μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	120% 1800mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	464% 51mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	2.1% 78g	24.4% 903g	3700g per day for Men 19-50 years

Nutrient Comparison: Defatted Peanut Flour VS Cooked Frozen Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Defatted Peanut Flour versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Defatted Peanut Flour vs Cooked Frozen Carrots:

• 1 kilogram of Defatted Peanut Flour has 23.3 times more Vitamin B1, 13 times more Vitamin B2, 64.9 times more Vitamin B3, 15.7 times more Vitamin B5, 6 times more Vitamin B6 and 22.5 times more Vitamin B9 than Cooked Frozen Carrots.
• While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin C, 20.2 times more Vitamin E and more Vitamin K than Defatted Peanut Flour .
• 1 kilogram of Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Defatted Peanut Flour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Defatted Peanut Flour vs Cooked Frozen Carrots:

• 1 kilogram of Defatted Peanut Flour has 4 times more Calcium, 22 times more Copper, 4 times more Iron, 33.6 times more Magnesium, 29.3 times more Manganese, 24.5 times more Phosphorus, 6.7 times more Potassium, 11.8 times more Selenium, 3.1 times more Sodium and 14.6 times more Zinc than Cooked Frozen Carrots.
• While 1 kg of Boiled and Drained Frozen Carrots contains 11.6 times more Water than Defatted Peanut Flour .
• 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Defatted Peanut Flour has 8.8 times more Energy, 4.5 times more Carbohydrate, 2 times more Sugars, 4.8 times more Fiber and 90 times more Protein than Cooked Frozen Carrots.
• While 1 kg of Boiled and Drained Frozen Carrots contains more Omega 3 than Defatted Peanut Flour .
• 1 kilogram of Defatted Peanut Flour provide inadequate amounts of Omega 3
• 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
• Both Defatted Peanut Flour as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one kilogram.