Defatted Peanut Flour has 8.8 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Defatted Peanut Flour or Cooked Frozen Carrots?
Defatted Peanut Flour VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Defatted Peanut Flour or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Defatted Peanut Flour vs Cooked Frozen Carrots:
500 calories of Defatted Peanut Flour have 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 7.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.6 times more Vitamin B9 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 178.5 times more Vitamin E and more Vitamin K than Defatted Peanut Flour .
500 calories of Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Defatted Peanut Flour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Defatted Peanut Flour vs Cooked Frozen Carrots:
500 calories of Defatted Peanut Flour have 2.5 times more Copper, 3.8 times more Magnesium, 3.3 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Selenium and 1.6 times more Zinc than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.2 times more Calcium, 2.2 times more Iron, 1.3 times more Potassium, 2.9 times more Sodium and 102.3 times more Water than Defatted Peanut Flour .
Comparison of macro-nutrients per 500 calories:
500 calories of Defatted Peanut Flour have 10.2 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 17.9 times more Omega 6, 2 times more Carbohydrate, 4.4 times more Sugars and 1.8 times more Fiber than Defatted Peanut Flour .
Both Defatted Peanut Flour and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6