Nutrient Comparison: Defatted Peanut Flour VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Defatted Peanut Flour versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Defatted Peanut Flour vs Cooked Frozen Carrots:
- 7 ounces of Defatted Peanut Flour have 23.3 times more Vitamin B1, 13 times more Vitamin B2, 64.9 times more Vitamin B3, 15.7 times more Vitamin B5, 6 times more Vitamin B6 and 22.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C, 20.2 times more Vitamin E and more Vitamin K than Defatted Peanut Flour .
- 7 ounces of Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Defatted Peanut Flour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Defatted Peanut Flour vs Cooked Frozen Carrots:
- 7 ounces of Defatted Peanut Flour have 4 times more Calcium, 22 times more Copper, 4 times more Iron, 33.6 times more Magnesium, 29.3 times more Manganese, 24.5 times more Phosphorus, 6.7 times more Potassium, 11.8 times more Selenium, 3.1 times more Sodium and 14.6 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 11.6 times more Water than Defatted Peanut Flour .
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Defatted Peanut Flour have 8.8 times more Energy, 4.5 times more Carbohydrate, 2 times more Sugars, 4.8 times more Fiber and 90 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Omega 3 than Defatted Peanut Flour .
- 7 ounces of Defatted Peanut Flour provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Defatted Peanut Flour as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.