Low Fat Peanut Flour has 14.8 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Low Fat Peanut Flour or Frozen Broccoli Spears?
Low Fat Peanut Flour VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Fat Peanut Flour or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Low Fat Peanut Flour vs Frozen Broccoli Spears:
300 calories of Low Fat Peanut Flour have 1.7 times more Vitamin B3 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.3 times more Vitamin B1, 9.8 times more Vitamin B2, 2.3 times more Vitamin B5, 8.5 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Low Fat Peanut Flour.
300 calories of Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
Both Low Fat Peanut Flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Fat Peanut Flour vs Frozen Broccoli Spears:
300 calories of Low Fat Peanut Flour have 3.8 times more Copper than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 4.7 times more Calcium, 2.2 times more Iron, 4.9 times more Magnesium, 1.7 times more Phosphorus, 2.7 times more Potassium, 3.9 times more Selenium, 250.9 times more Sodium and 171.3 times more Water than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Frozen Broccoli Spears contain similar levels of Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Low Fat Peanut Flour have 4.4 times more Fat, 4 times more Saturated Fat and 12.7 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1844.8 times more Omega 3, 2.5 times more Carbohydrate, 2.8 times more Fiber and 1.3 times more Protein than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Low Fat Peanut Flour provide inadequate amounts of Omega 3
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6