Nutrient Comparison: Low Fat Peanut Flour VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Low Fat Peanut Flour versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low Fat Peanut Flour vs Frozen Broccoli Spears:
- 100 grams of Low Fat Peanut Flour have 6.3 times more Vitamin B1, 1.5 times more Vitamin B2, 24.9 times more Vitamin B3, 6.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A and more Vitamin C than Low Fat Peanut Flour.
- 100 grams of Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Low Fat Peanut Flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Low Fat Peanut Flour vs Frozen Broccoli Spears:
- 100 grams of Low Fat Peanut Flour have 3.2 times more Calcium, 56.6 times more Copper, 6.6 times more Iron, 3 times more Magnesium, 16.5 times more Manganese, 8.6 times more Phosphorus, 5.4 times more Potassium, 3.7 times more Selenium and 17.6 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 11.6 times more Water than Low Fat Peanut Flour.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Low Fat Peanut Flour have 14.8 times more Energy, 64.4 times more Fat, 58.5 times more Saturated Fat, 187 times more Omega 6, 5.8 times more Carbohydrate, 5.3 times more Fiber and 11 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 125 times more Omega 3 than Low Fat Peanut Flour.
- 100 grams of Low Fat Peanut Flour provide inadequate amounts of Omega 3
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6