Low Fat Peanut Flour has 9.3 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Low Fat Peanut Flour or Florida Oranges?
Low Fat Peanut Flour VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Fat Peanut Flour or Florida Oranges?
Lets compare vitamin content per 300 calories of Low Fat Peanut Flour vs Florida Oranges:
300 calories of Low Fat Peanut Flour have 3.1 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Florida Oranges provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
Both Low Fat Peanut Flour as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Fat Peanut Flour vs Florida Oranges:
300 calories of Low Fat Peanut Flour have 5.6 times more Copper, 5.7 times more Iron, 18.9 times more Manganese, 4.5 times more Phosphorus, 1.5 times more Selenium and 8 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.1 times more Calcium, 1.9 times more Magnesium and 103.9 times more Water than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Florida Oranges contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Low Fat Peanut Flour have 11.2 times more Fat, 13.1 times more Saturated Fat, 24 times more Omega 6 and 5.2 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.4 times more Carbohydrate and 1.4 times more Fiber than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Low Fat Peanut Flour as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.